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What’s Included in Your Coaching Journey
Here’s how I’ll support you in achieving your health goals:

With my personalized coaching plan, you’ll gain the tools, guidance, and support to take control of your health, eliminate confusion, and achieve lasting results.

To ensure that each client receives the care and attention they deserve, I will be accepting a limited number of clients. Unlike rushed 15-minute doctor appointments, I take the time to fully understand your story, answer your questions, and address your concerns. Your health deserves a comprehensive, personalized approach, and I’m committed to providing exactly that.

Here’s what’s included in the Individual & Couples plan:

• Two hours of audio or video calls per month: Schedule these sessions flexibly—choose from 30-minute, 1-hour, or 2-hour bookings to suit your needs and preferences.
• Private messaging access: You’ll have 24/7 access to me through X, WhatsApp, or email for ongoing support. I’ll answer your questions as quickly as possible any day of the week, so you’re never left wondering.

What you’ll receive:
With this plan, you’ll gain access to actionable, personalized strategies and insights to optimize your health. Here’s what’s included:

Customized Food List and Meal Planning

• Receive a curated food list tailored to your needs and preferences.
• Get help with meal planning to make eating healthy simple, satisfying, and sustainable.

Testing Advice and Results Interpretation

• Guidance on which tests to consider for deeper insights into your health.
• Interpretation of results, so you know exactly what steps to take next.

Supplement Recommendations

• I’ll help you find safe, effective supplements and provide personalized dosing advice, ensuring you get exactly what your body needs—no more guesswork.

Environmental Cleanup Strategies

• Discover ways to reduce harmful exposures in your home and environment.
• Practical tips to create a cleaner, healthier space for you and your family.

Exclusive Resources

• A printable food list.
• A checklist to prepare your environment for success. 

Exclusive: A Signed Copy of My Book
Every new client will receive a complimentary signed copy of my book, Ten More Years.

What I need from you:
To achieve meaningful, lasting health improvements, I ask for:

• A commitment to stick with this program for one year: While you’re free to cancel at any time, this is not a quick-fix gimmick. Real transformation takes time and consistency.
• 90% adherence to eating meals prepared from single-ingredient, non-processed foods: This simple habit is a cornerstone of building better health and creating a sustainable lifestyle.